Sodium - Membantu Membesarkan Urat (Veins)

4:46 PM




Hi guys. Assalamualaikum dan selamat sejahtera Raja Eyrie ucapkan kpd semua. ;)

Mahu tingkatkan kadar vaskulariti (vascularity) badan anda? Mahu dapatkan badan yang menampakkan urat2 yang tebal2? Maka jangan takut dengan sodium! Sodium membantu untuk mendapatkan vaskulariti!

Sodium adalah sejenis elektrolit yang memainkan peranan penting dalam pengawalan bendalir badan. Sodium memainkan peranan penting semasa latihan ketahanan badan, ia berfungsi dalam proses penghantaran denyutan saraf dan pengecutan otot, dan ini sangat penting kepada ahli bina badan.

Diet pemakanan sodium tidak semuanya tidak baik untuk badan. Pengambilan dalam kadar yang betul adalah sangat penting. Kadar pengambilan sodium yang tinggi tidak menyebabkan badan kekeringan air, tapi pengambilan sodium yang tinggi dengan tiba-tiba barulah akan menyebabkan badan kekeringan air.

Jikalau diet pemakanan anda mempunyai kadar sodium yang tinggi setiap hari, badan anda akan terbiasa. Ahli bina badan yang mengurangkan pengambilan sodium (idea yang teruk) hanya akan memberikan bentuk badan yang kecik dan tidak solid. Ini sangat berbeza dengan apa yang mereka impikan.

Sodium juga sangat penting dalam proses pengangkutan pottasium kepada sel-sel otot badan. Pottasium mengekalkan air di dalam sel-sel otot untuk menghasilkan otot yang besar dan keras.

Mengurangkan pengambilan sodium juga akan menyebabkan tubuh badan kita berasa lemah dan lembik semasa workout. Maka, jangan jauhkan diri anda dari sodium kerana pengambilan sodium dalam kadar yang betul sama pentingnya dengan pengambilan protein.

Anda juga boleh baca pasal Nitric Oxide utk besarkan urat (veins).

Selamat mencuba!

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12 comments

  1. Anonymous8/5/14

    Sodium ni garam ke bro?

    ReplyDelete
    Replies
    1. Sodium vs Salt: What's the Difference?

      According to fitday.com,

      There is a lot of confusion about salt vs. sodium and how much is too much. The following information will help you understand the difference between the two, how salt impacts your health, and what amounts you need to stay fit.
      Sodium vs. Salt: A Shade of Difference

      Salt is sodium plus chloride. Both are minerals. Salt is made up of 40% sodium and 60% chloride. It's that 40% that causes so much concern among doctors today. Their findings point to the dangers of people overdoing salt intake in their daily diets. High blood pressure, strokes, and kidney disease have all been associated with excessive salt intake.
      Salt's Bad Rap

      Just as fitness gurus warn against the dangers of salt, understand that salt is important--too little of this good thing may also be harmful. Salt, or sodium chloride, does great things for the body. It's essential for the health of all the cells. Along with potassium, you need your salt so that your nerves can function properly and your muscles can contract. Salt helps balance out the body. It contributes to fluid balance, electrolyte balance and pH balance.
      Sodium: Counting Down

      Various health organizations recommend different levels of sodium as safe for dietary intake per day. As a rule of thumb, think of the range this way: Don't go over 2300 mg if you're a healthy adult, but aim for the lower threshold of 1,5000 mg if you know you suffer from high blood pressure, kidney disease, or diabetes. Older persons should aim for that lower range, too.

      If you just had to deal with natural foods made from scratch, you would find this an easy task. The trouble is when people eat a lot of processed foods--out of the package, out of the can, out of the shake-well bottle. Nutrition experts estimate that processed foods account for as much as 75% of what most people eat each day. That's where sodium intake becomes the problem. Go to any supermarket, take a can of soup, tomato sauce, or beans off the shelf and read the label. Odds are that the sodium levels are quite high.

      Here is a list of some high-sodium packaged and canned foods. Use them in careful moderation:

      Tomato sauce
      Soups
      Pickles and sauerkraut
      Cured meats (bologna, salami, hot dogs, sausage)
      Processed cheese
      Condiments (ketchup. mayonnaise, salad dressing)
      Salty snacks

      Sodium Outlook: Better Days Ahead

      With so much concern among consumers and health practitioners, the food industry today is reacting by making a variety of low-sodium options available. What's more, the American Heart Association says that you get used to eating foods with less sodium once you cut down. Apparently, sodium is an acquired taste. The AHA says it takes about two to three months for your taste preference to change.

      Delete
  2. Anonymous3/12/14

    Sodium membantu keraskan badan tak bos? Maksud saya, otot tak cepat lembik lepas abis workout?

    Izzaq helmy dari au3 keramat

    ReplyDelete
    Replies
    1. Sodium ni banyak membantu dalam penghantaran air ke seluruh badan. Air tu jugak bawak protein utk bina tisu otot yang koyak dan seterusnya membesarkan muscle..

      Sodium adalah sejenis elektrolit yang memainkan peranan penting dalam pengawalan bendalir badan. Sodium memainkan peranan penting semasa latihan ketahanan badan, ia berfungsi dalam proses penghantaran denyutan saraf dan pengecutan otot, dan ini sangat penting kepada ahli bina badan.

      Diet pemakanan sodium tidak semuanya tidak baik untuk badan. Pengambilan dalam kadar yang betul adalah sangat penting. Kadar pengambilan sodium yang tinggi tidak menyebabkan badan kekeringan air, tapi pengambilan sodium yang tinggi dengan tiba-tiba barulah akan menyebabkan badan kekeringan air.

      Delete
  3. Anonymous7/12/14

    Terima kasih bro. Diharapkan lebihkan info tentang kandungan supplement ni. Sampai sekarang keliru tentang casein, creatine, glutamine, hgh, testoron, dan banyak lagilaa.. ( maksud saya time biler nak guna semua tu?)

    Semoga tuan teruskan posting ya.. Ader rezeki kita berjumpa lagi.

    Izzaq helmy dari au3 keramat

    ReplyDelete
    Replies
    1. Insyaallah tenkiu..

      Will try to research further on that matters.. ;D

      Delete
  4. Anonymous14/1/15

    Dr selalu kata urat saya kecik. Susah bila nak ambik darah. Bagaimana cara nak membesarkan urat.

    ReplyDelete
    Replies
    1. Urat kecil mmg sebab keturunan. Tp bleh besarkan urat melalui diet yg betul. Kurangkan gula, dan banyak buat latihan kardio. Kalau ada supplemen sodium lg bagus,,

      Delete
  5. Salam bro....supplement ape skrg yg megandungi sodium atau NO

    ReplyDelete
    Replies
    1. Banyak je.. try google..

      Delete
  6. Mcm mn nak dapat kn ubat jenis ni

    ReplyDelete

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